Yoga Northern Beaches

Yoga Classes in Avalon and Bayview / Mona Vale.

Zoom Yoga Online Classes also available

Yoga Northern Beaches Classes are now back in Avalon and Bayview

Iyengar Yoga and Kids Yoga Classes

With Jo Longhurst.

Jo Longhurst has been practising Iyengar Yoga since the 90’s. After starting a beginners Iyengar course in London she has never looked back. Always interested in healthy living and body movements, yoga came to her naturally. After becoming a serious Iyengar student she decided to train as a teacher with lots of passion, and is now a qualified Iyengar Yoga Teacher. She has now encouraged her husband and young daughter to take up their yoga journeys.

Jo now teaches various open Iyengar yoga classes a week. All classes are suitable for beginners and more experienced students. She also runs a 2 weekly Yoga for Kids classes. One in Avalon and one in Bayview Mona Vale. These will start from July 22nd.

All yoga studio’s  have the required equipment but if you prefer to bring your own mat that is fine!

If you would like Corporate Workplace Yoga classes, Private One on One tuition or need Yoga at School or University then Yoga To Go sessions are available and all the required yoga equipment can be provided.

Jo has visited the Ramamani Iyengar Memorial Yoga Institute in Pune, India for intensive practise with the Iyengar family in 2011, 2013 and 2015. She will be definitely going back despite the passing of Yogacharya B.K.S.Iyengar (Guruji) the beloved Iyengar Yoga founder.

Yoga should be done on an empty stomach, so you should take a light snack an hour before, or a big meal at least 2 hours before your class. Please make sure you chat with Jo about any conditions or injuries you currently have and if you are under any medication or doctors advice.