Yoga Northern Beaches

Iyengar Yoga and Kids Yoga Classes

Private Classes available on request

” Yoga, an ancient but perfect science, deals with the evolution of humanity” – BKS IYENGAR

Yoga with Jo – All Welcome

Yoga Classes in Avalon and Mona Vale.

Group Classes

Private Classes – small groups/one on one

Corporate Classes

Kids Yoga in Avalon

Zoom Yoga Online Classes also available

Jo Longhurst has been practising Iyengar Yoga since the 90’s. After starting a beginners Iyengar course in London she has never looked back. Always interested in healthy living and body movements, yoga came to her naturally. After becoming a serious Iyengar student she decided to train as a teacher with lots of passion, and is now a qualified Iyengar Yoga Teacher. She has now encouraged her husband and young daughter to take up their yoga journeys.

Jo now teaches various open Iyengar yoga classes a week. All classes are suitable for beginners and more experienced students. She also runs a 2 weekly Yoga for Kids classes. One in Avalon and one in Bayview Mona Vale. These will start from July 22nd.

All yoga studio’s  have the required equipment but if you prefer to bring your own mat that is fine!

If you would like Corporate Workplace Yoga classes, Private One on One tuition or need Yoga at School or University then Yoga To Go sessions are available and all the required yoga equipment can be provided.

Jo has visited the Ramamani Iyengar Memorial Yoga Institute in Pune, India for intensive practise with the Iyengar family in 2011, 2013 and 2015. She will be definitely going back despite the passing of Yogacharya B.K.S.Iyengar (Guruji) the beloved Iyengar Yoga founder.

Yoga should be done on an empty stomach, so you should take a light snack an hour before, or a big meal at least 2 hours before your class. Please make sure you chat with Jo about any conditions or injuries you currently have and if you are under any medication or doctors advice.

Blue Mountains Yoga Retreat

23 August – 25 August 2024

Iyengar Yoga to strengthen, balance de-stress and rejuvenate.
The most delicious food.
$850 all inclusive shared room, all food and all Yoga

Limited Places – Reserve your spot NOW!

yoga northern beaches

Bali Yoga Retreat 2024

10 Nights in Ubud Nov 30th – Dec 10th

Beautiful Venue and Yoga Shala Just For Us

BOOK NOW TO SECURE A PLACE

Current Timetable

Yoga Northern Beaches

Avalon Yoga Coop

YOGA THERAPY

MONDAYS 9.30 – 11.00am

Bookings Only10 week Course

Mona Vale Surf Club

MONDAYS 7.00 – 8.00pm

Avalon Surf Club

TUESDAYS 10.00 – 11.00am

Mona Vale Surf Club

WEDNESDAYS 9.30 -11.00am

Avalon Yoga Coop

THURSDAYS 9.45 – 11.00am

Kids Yoga

WEDNESDAYS 4.15 – 5.00pm

Private Yoga

By Appointment Only

Yoga Northern Beaches

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