Yoga Northern Beaches

Iyengar Yoga and Kids Yoga Classes

Private Classes available on request

” Yoga, an ancient but perfect science, deals with the evolution of humanity” – BKS IYENGAR

Yoga Northern Beaches

Yoga Classes in Avalon and Bayview / Mona Vale.

Zoom Yoga Online Classes also available

Yoga Northern Beaches Classes are now back in Avalon and Bayview

Click to view info and timetable

ONLINE YOGA

Mondays and  Saturdays at 10.00-11.00AM

Thursdays 9.45-11.00AM 

NEXT ZOOM LIVE YOGA CLASS

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Current Timetable

Yoga Northern Beaches

Mona Vale Surf Club

Mondays 7.00 – 8.00pm

Avalon Surf Club

Tuesdays 10.00 – 11.00am

Mona Vale Surf Club

Wednesdays 9.30 -11.00am

Avalon Coop

Thursdays 9.45 – 11.00am

Kids Yoga

Kids Yoga for Term 1 2021
WED: Avalon COOP 4.15 – 5.00pm from 27/1/2021

 

Online Zoom Yoga

Mondays 10.00 – 11.00am

Thursdays 09.45 – 11.00am

Saturdays 10.00 – 11.00am

Iyengar Yoga and Kids Yoga Classes

With Jo Longhurst.

Jo Longhurst has been practising Iyengar Yoga since the 90’s. After starting a beginners Iyengar course in London she has never looked back. Always interested in healthy living and body movements, yoga came to her naturally. After becoming a serious Iyengar student she decided to train as a teacher with lots of passion, and is now a qualified Iyengar Yoga Teacher. She has now encouraged her husband and young daughter to take up their yoga journeys.

Jo now teaches various open Iyengar yoga classes a week. All classes are suitable for beginners and more experienced students. She also runs a 2 weekly Yoga for Kids classes. One in Avalon and one in Bayview Mona Vale. These will start from July 22nd.

All yoga studio’s  have the required equipment but if you prefer to bring your own mat that is fine!

If you would like Corporate Workplace Yoga classes, Private One on One tuition or need Yoga at School or University then Yoga To Go sessions are available and all the required yoga equipment can be provided.

Jo has visited the Ramamani Iyengar Memorial Yoga Institute in Pune, India for intensive practise with the Iyengar family in 2011, 2013 and 2015. She will be definitely going back despite the passing of Yogacharya B.K.S.Iyengar (Guruji) the beloved Iyengar Yoga founder.

Yoga should be done on an empty stomach, so you should take a light snack an hour before, or a big meal at least 2 hours before your class. Please make sure you chat with Jo about any conditions or injuries you currently have and if you are under any medication or doctors advice.

How about Yoga Classes at your workplace?

Yoga Northern Beaches

Get a team together and Jo will come to your workplace for a productive Yoga session!

Yoga Northern Beaches

Iyengar Yoga Northern Beaches